UNWIND+RESOUND
Mon, Sep 28, 2026 • 6:30 PM - 8:30 PM
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A Somatic Movement + Sound Bath Experience
Monday, September 28, 2026 · 6:30 PM
What to bring:
- Yoga mat
- Comfy clothes
- Layers + cozy socks
- Blanket and/or pillow
- Water bottle
- Journal + pen
- Eye mask (optional — will be provided)
- An open mind
Structure (90 min)
1. Welcome & Grounding (10 min)
Circle up, brief intention-setting. Introduce the arc of the workshop
2. Somatic Movement + Release (40 min)
Kimmy: Breathwork, movement, and body-based release work. Building heat/activation, then guiding people down into a slower, more internal state as this section closes. The "unwind."
3. Transition & Settle (5 min)
Bridge moment. Get into stillness (mats, blankets, pillows, eye masks), settle their nervous systems, hand off energetically to Hannah.
4. Sound Bath (30 min)
Hannah: Full sound immersion with the bowls. The "resound."
5. Integration & Closing (10 min)
Slow return to the room, optional sharing circle or journaling prompt, closing words from both facilitators.